:root {
  --primary-color: #dc3545;
  --primary-dark: #c82333;
  --secondary-color: #343a40;
  --text-dark: #212529;
  --text-muted: #6c757d;
  --bg-light: #f8f9fa;
  --white: #ffffff;
  --border-color: #dee2e6;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  padding-top: 70px;
}

.navbar {
  padding: 1rem 0;
}

.brand-logo {
  font-size: 1.5rem;
  color: var(--primary-color);
  font-weight: 700;
}

.nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s;
}

.nav-link:hover {
  color: var(--primary-color);
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.625rem 1.5rem;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
}

.btn-outline-dark {
  border-width: 2px;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-outline-dark:hover {
  transform: translateY(-2px);
}

.hero-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-muted);
  margin-bottom: 2rem;
}

.hero-buttons .btn {
  margin-right: 1rem;
  margin-bottom: 1rem;
}

.bmi-calculator-section {
  padding: 60px 0;
  background-color: var(--white);
}

.calculator-card {
  background-color: var(--bg-light);
  padding: 3rem;
  border-radius: 15px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.services-preview-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.service-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s, box-shadow 0.3s;
  height: 100%;
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.15);
}

.service-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.testimonials-section {
  padding: 80px 0;
  background-color: var(--white);
}

.testimonial-card {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
  text-align: center;
  height: 100%;
}

.testimonial-image img {
  width: 80px;
  height: 80px;
  object-fit: cover;
  margin-bottom: 1rem;
}

.testimonial-text {
  font-style: italic;
  color: var(--text-muted);
  margin-bottom: 1rem;
}

.features-section,
.community-section {
  padding: 80px 0;
}

.features-section {
  background-color: var(--bg-light);
}

.community-section {
  background-color: var(--white);
}

.feature-list {
  list-style: none;
  padding: 0;
}

.feature-list li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.feature-list li:before {
  content: "✓";
  color: var(--primary-color);
  font-weight: bold;
  position: absolute;
  left: 0;
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
}

.page-header {
  padding: 100px 0 60px;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.about-mission-section,
.approach-section,
.team-section,
.certifications-section {
  padding: 80px 0;
}

.about-mission-section {
  background-color: var(--white);
}

.approach-section {
  background-color: var(--bg-light);
}

.team-section {
  background-color: var(--white);
}

.certifications-section {
  background-color: var(--bg-light);
}

.approach-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.approach-number {
  font-size: 3rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.team-card {
  background-color: var(--bg-light);
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s;
  height: 100%;
}

.team-card:hover {
  transform: translateY(-5px);
}

.team-image {
  width: 100%;
  height: 300px;
  object-fit: cover;
}

.team-info {
  padding: 1.5rem;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.services-detail-section {
  padding: 80px 0;
  background-color: var(--white);
}

.service-detail-card {
  margin-bottom: 4rem;
}

.service-features {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}

.service-features li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.service-features li:before {
  content: "✓";
  color: var(--primary-color);
  font-weight: bold;
  position: absolute;
  left: 0;
}

.coaching-support-section,
.process-section {
  padding: 80px 0;
}

.coaching-support-section {
  background-color: var(--bg-light);
}

.process-section {
  background-color: var(--white);
}

.coaching-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.coaching-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.process-step {
  text-align: center;
  padding: 2rem;
}

.process-step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.contact-section {
  padding: 80px 0;
  background-color: var(--white);
}

.contact-form {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
}

.contact-info-wrapper {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
}

.contact-info-item {
  margin-bottom: 2rem;
}

.contact-info-item h5 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.contact-info-item a {
  color: var(--text-dark);
  text-decoration: none;
}

.contact-info-item a:hover {
  color: var(--primary-color);
}

.map-section {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.map-placeholder {
  background-color: var(--white);
  padding: 4rem;
  border-radius: 10px;
  text-align: center;
  border: 2px dashed var(--border-color);
}

.thank-you-section {
  padding: 100px 0;
  background-color: var(--bg-light);
}

.thank-you-card {
  background-color: var(--white);
  padding: 4rem;
  border-radius: 15px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  background-color: #28a745;
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
}

.thank-you-buttons .btn {
  margin: 0.5rem;
}

.next-steps-section {
  padding: 80px 0;
  background-color: var(--white);
}

.next-step-card {
  text-align: center;
  padding: 2rem;
}

.next-step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.legal-content-section {
  padding: 80px 0;
  background-color: var(--white);
}

.legal-content {
  background-color: var(--bg-light);
  padding: 3rem;
  border-radius: 10px;
}

.legal-content h2 {
  color: var(--primary-color);
  font-weight: 700;
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-content h2:first-child {
  margin-top: 0;
}

.legal-content h3 {
  color: var(--text-dark);
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.legal-content ul {
  margin-bottom: 1rem;
}

.legal-content a {
  color: var(--primary-color);
  text-decoration: none;
}

.legal-content a:hover {
  text-decoration: underline;
}

.legal-sidebar {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
  position: sticky;
  top: 90px;
}

.legal-sidebar h5 {
  font-weight: 700;
  margin-bottom: 1rem;
}

.legal-sidebar-links {
  list-style: none;
  padding: 0;
}

.legal-sidebar-links li {
  margin-bottom: 0.5rem;
}

.legal-sidebar-links a {
  color: var(--text-dark);
  text-decoration: none;
  display: block;
  padding: 0.5rem;
  border-radius: 5px;
  transition: all 0.3s;
}

.legal-sidebar-links a:hover,
.legal-sidebar-links a.active {
  background-color: var(--primary-color);
  color: var(--white);
}

.footer {
  background-color: var(--secondary-color);
  color: var(--white);
  padding: 60px 0 30px;
}

.footer h5 {
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.footer-links,
.footer-contact {
  list-style: none;
  padding: 0;
}

.footer-links li,
.footer-contact li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s;
}

.footer-links a:hover {
  color: var(--white);
}

.footer-contact {
  color: rgba(255, 255, 255, 0.8);
}

.footer-divider {
  border-color: rgba(255, 255, 255, 0.1);
  margin: 2rem 0;
}

.footer-copyright {
  color: rgba(255, 255, 255, 0.6);
  margin: 0;
}

.footer-legal {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.footer-legal li {
  margin-left: 1.5rem;
}

.footer-legal a {
  color: rgba(255, 255, 255, 0.6);
  text-decoration: none;
  transition: color 0.3s;
}

.footer-legal a:hover {
  color: var(--white);
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.5rem;
  }

  .page-header h1 {
    font-size: 2.5rem;
  }

  .footer-legal {
    justify-content: flex-start;
    margin-top: 1rem;
  }

  .footer-legal li {
    margin-left: 0;
    margin-right: 1.5rem;
  }
}

@media (max-width: 767px) {
  .hero-title {
    font-size: 2rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .calculator-card {
    padding: 2rem;
  }

  .legal-content {
    padding: 2rem;
  }
}